Know Your Knees

Name: Know Your Knees
Start: 2025-10-04T09:00:00-04:00
End: 2025-10-04T11:00:00-04:00
Location: 5329 Oleander Dr Ste 200, Wilmington, NC, United States, North Carolina 28403

Schedule

Sat Oct 04 2025 at 09:00 am to 11:00 am

UTC-04:00

Location

5329 Oleander Dr Ste 200, Wilmington, NC, United States, North Carolina 28403 | Wilmington, NC

Did you know that the knee joint is the largest joint in the body? Understanding the biomechanics of the knee joint, strengthening appropriately, and modifying when needed are all essential to keep the knees happy and healthy for a lifelong yoga practice. Through lecture, demonstration, and practice, you will learn how to support optimal health and safety of your knees. In this two-hour workshop, we will go through an overview of lower extremity anatomy, discuss common knee injuries and postures where they most commonly occur, talk about strengthening for injury prevention, and determine when modifications are needed. This class is appropriate for all levels of students.
Saturday October 4
9am-11am
Cost:$40
Link for more info and registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000199