Know Your Breath. Know Your Life. – An Introduction to Art of Living

Know Your Breath. Know Your Life.
An Introduction to Art of Living

Discover the connection between your breath, emotions and everyday life.

Join us for an interactive session to explore how simple breathing practices and meditation can help you pause, relax and bring more awareness into your day.

What to expect:

• Explore the connection between your breath and emotions.
• Experience simple, guided breathing exercises.
• Relax with a guided meditation.
• Learn about Art of Living programs, including SKY Breath Meditation.
• Ask questions in a welcoming environment.

No previous yoga or meditation experience is needed.

Come as you are. Take a breath. Make time for yourself.