Know The Flow Event
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This one day event was designed for women of all ages and stages to gather and learn about their menstrual cycle and health!
For generations, girls and women have navigated their menstrual cycles with little education, plenty of myths, and far too many unanswered questions. Know the Flow was created to change that.
Join us for a one-of-a-kind educational experience designed to empower girls and women with evidence-based information about the menstrual cycle, hormones, nutrition, movement, and mental health!
Whether you’re a teen just beginning your cycle, a female athlete, a mom wanting to support your daughter, or a woman who simply wants to better understand her own body, this event is for you.
What you’ll learn:
✨ Understanding the menstrual cycle and hormones
🥗 Nutrition to support your body through every phase
🏃♀️ Exercise and athletic performance throughout your cycle
🧠 Mental health and emotional wellness
❤️ What’s normal, what’s not, and when to seek help
💬 Practical, science-backed information you can use for life
Your registration includes:
• Inspiring presentations from expert speakers
• Coffee and snacks
• Giveaway entries for prizes!
• A supportive environment where no question is too small.
Optional add ons:
• Event T-shirt and swag bag
• Printed event handbook with presentation notes
• Nutritious dinner by ES Nutrition
This is an educational event focused on helping girls and women understand their bodies with confidence. Topics such as intercourse and medications will not be discussed.
Together, let’s replace confusion with confidence and empower the next generation with knowledge that lasts a lifetime.
📍 Location: Opulence, Celina, Ohio
📅 Date: Saturday, August 8, 2026
🕗 Time: 12:00 PM – 5:00 PM (optional dinner and Q&A to follow)
Reserve your spot today. We can’t wait to learn with you! 💙
DISCOUNT CODES AVAILABLE:
• 2+ tickets: “FLOW” for $10 off each ticket!
• Student athlete part of school program:
“TEAMS” for $15 off general admission!
Register here: www.knowtheflow.co
For generations, girls and women have navigated their menstrual cycles with little education, plenty of myths, and far too many unanswered questions. Know the Flow was created to change that.
Join us for a one-of-a-kind educational experience designed to empower girls and women with evidence-based information about the menstrual cycle, hormones, nutrition, movement, and mental health!
Whether you’re a teen just beginning your cycle, a female athlete, a mom wanting to support your daughter, or a woman who simply wants to better understand her own body, this event is for you.
What you’ll learn:
✨ Understanding the menstrual cycle and hormones
🥗 Nutrition to support your body through every phase
🏃♀️ Exercise and athletic performance throughout your cycle
🧠 Mental health and emotional wellness
❤️ What’s normal, what’s not, and when to seek help
💬 Practical, science-backed information you can use for life
Your registration includes:
• Inspiring presentations from expert speakers
• Coffee and snacks
• Giveaway entries for prizes!
• A supportive environment where no question is too small.
Optional add ons:
• Event T-shirt and swag bag
• Printed event handbook with presentation notes
• Nutritious dinner by ES Nutrition
This is an educational event focused on helping girls and women understand their bodies with confidence. Topics such as intercourse and medications will not be discussed.
Together, let’s replace confusion with confidence and empower the next generation with knowledge that lasts a lifetime.
📍 Location: Opulence, Celina, Ohio
📅 Date: Saturday, August 8, 2026
🕗 Time: 12:00 PM – 5:00 PM (optional dinner and Q&A to follow)
Reserve your spot today. We can’t wait to learn with you! 💙
DISCOUNT CODES AVAILABLE:
• 2+ tickets: “FLOW” for $10 off each ticket!
• Student athlete part of school program:
“TEAMS” for $15 off general admission!
Register here: www.knowtheflow.co
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Where is it happening?
Opulence Event Center, LLC, 909 Wayne Street,Celina, Ohio, United States
Event Location & Nearby Stays:
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Host or PublisherKnow The Flow Conference
