Knee Strength
Schedule
Mon Jan 05 2026 at 11:15 am to 11:45 am
UTC-06:00Location
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901 | Rochester, MN
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The knees play a crucial role in lower-body movement. Strong knees will reduce the risk of falls and improve functional movements. In this class, we will focus on mobility exercises to improve joint range of motion, balance exercises to enhance stability, and knee-friendly strength exercises to build strong knees for a better quality of life.
All fitness levels welcome. Individuals recovering from injury, struggling with arthritis, or just looking to prevent knee issues for the future are encouraged to check this class out.
Instructor: Katy
Specialty Fitness Class 10-15 people
$35 fitness member | $41 social | $55 nonmember
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM5OTc3NjY=
Register by January 4th
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Where is it happening?
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901Event Location & Nearby Stays:
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