Knee, Ankle, & Foot Workshop

Through the quidance of our experienced Senior Instructor, Luke, you'll experience and learn a combination of ancient and modern holistic techniques to support you in accessing relief from discomfort and imroved motion with these tools ...

• Posture Techniques: Improve posture to prevent and reduce knee and ankle pain.
• Stretching for Flexibility: Release tension and increase mobility with targeted stretches.
• Strengthening Exercises: Support and protect your joints to ease current pain and prevent future discomfort.
• Meridian Healing: Integrate daily practices to sustain long-term joint health.

Don’t miss out!

Take a step toward comfort and wellness for your knees and ankles.

Reserve your spot today!

Host or Publisher Body & Brain Yoga Tai Chi Brookline