King & Queen of Cardio
Schedule
Sat Aug 30 2025 at 08:00 am to 12:00 pm
UTC-05:00Location
16909 Lakeside Hills Plaza, Suite 106 , Omaha, NE, United States, Nebraska 68130 | Boys Town, NE
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đź‘‘ King & Queen of CardioDate: Saturday, August 30th, 2025
Location: Nerve Health & Fitness
Team Format: Teams of 2 (1 Male + 1 Female)
Divisions: Performance & Fitness
Entry Fee: $80 per team (EARLY BIRD DEAL $60)(includes event shirts!)
Time Cap: 50 Minutes per heat
Max Teams: 32 (4 heats of 8)
🏋️‍♂️ THE WORKOUT
[TEAMS OF 2]
"Shared Reps"
For Time:
1k Ski
2k Row
4k Bike
80 Burpee Box Jump-Overs (20” Box)
4k Bike
2k Row
1k Ski
Performance Division: Jump-overs (two-foot takeoff required)
Fitness Division: Step-overs allowed
🎽 WHAT’S INCLUDED
Custom event shirt for each teammate (shirt deadline: August 12)
Entry into a unique 50-minute chipper challenge
Prizes for top 3 teams in both divisions
High-energy DJ, fun atmosphere, and great local sponsors
🔎 DIVISION DETAILS
Performance
For competitive athletes
Standard movement expectations
20” Burpee Box Jump-Overs
Fitness
For newer athletes or casual competitors
20” Burpee Box Step-Overs allowed
Same total volume, lower impact standards
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Where is it happening?
16909 Lakeside Hills Plaza, Suite 106 , Omaha, NE, United States, Nebraska 68130, 16909 Lakeside Hills Plz, Omaha, NE 68130-4652, United States, Boys TownEvent Location & Nearby Stays:
