Kinetic Core: Sauna House

A dynamic, classical Pilates class designed for athletes of all kinds, blending traditional principles with purposeful exploration and variation. This class emphasizes core strength, control, precision, breath, and flow while supporting athletic recovery, injury prevention, and optimal performance. Move with intention as you build stability, improve alignment, and reconnect to your body for both training and recovery. Led by Katelyn Foley.

You can attend the sauna one hour before or after pilates as part of the price.