Kinesiology Stretch & Recovery with Ashleisure Fit

Come join kinesiologist & fitness trainer, Ashley Hernandez, for a guided, science-backed stretch and recovery session on the turf at Evolve Strength Brentwood (3rd floor of The Amazing Brentwood).

We're looking forward to bringing the community a class where you can expect to:

• Increase flexibility
• Reduce stiffness, pain & tension
• Improve mobility
• Support better posture
• Lower risk of injury

Please bring:

• Yoga mat
• Water bottle

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@the.amazing.brentwood | @ashleisure_fit

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Host or Publisher Ashleisure Fit