Kids Yoga Workshop With Itzel

Give your little one the gift of yoga! This fun-filled, one-hour workshop invites children ages 5–10 to explore the world of yoga through playful movement, music, and games. Kids will learn age-appropriate yoga postures, team up for partner poses that build trust and connection, and discover simple breathing and mindfulness techniques to help them feel focused, calm, and confident.

Whether your child is trying yoga for the first time or already loves to stretch and play, this workshop offers a safe, nurturing space where every kid can move freely, laugh loudly, and leave feeling great.Children should wear comfortable loose fitting clothes. Remember to bring your yoga mat!

Spots are limited — sign up today and let the adventure begin!

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Host or Publisher Integral Yoga Center / Yoga Research Foundation