KIDS YOGA: Renew & Resilient, Ages 6–10
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A Mindful Movement Class for Kids Ages 6–10
Give your child a space to move, breathe, play, and learn tools for handling big feelings.
This 60-minute drop off kids yoga class introduces children ages 6–10 to yoga and mindfulness in a fun, supportive, non-competitive environment.
Through kid-friendly yoga poses, movement games, breathing exercises, and mindfulness activities, children will explore:
Yoga poses that build strength, flexibility, balance, and coordination
How to notice emotions and their body's internal signals
Simple breathing techniques for moments of stress or overwhelm
Mindfulness and gratitude
Self-love, kindness, and compassion
Tools that support emotional regulation and resilience
Whether your child is navigating everyday stress and anxiety or moving through a difficult life experience, this class gives them an opportunity to practice tools they can carry with them beyond the yoga mat.
Saturday, November 7, 2026
1:30–2:30 PM
Ages 6–10
What to bring: A water bottle and comfortable clothes. Children can practice barefoot or in socks.
No yoga experience is needed, and all props are provided.
Space is limited so we can maintain a supportive environment for every child. Reserve your child's spot today!
What is Trauma-Informed Kids Yoga?
Trauma-informed yoga is an approach to movement that prioritizes safety, choice, and nervous system regulation. At The Teal Yogi, children are given choices and options throughout class rather than being pressured to perform a pose or movement a certain way.
We use slow transitions, invitational language, breathing practices, and age-appropriate activities to help children build body awareness, confidence, and emotional regulation skills.
Help Us Bring More Kids Yoga to The Teal Yogi
We're using this special class to gauge interest in adding regularly scheduled kids yoga classes to our studio. After the event, we'd love to hear from your family about whether you'd like to see kids yoga become part of our regular schedule.
Give your child a space to move, breathe, play, and learn tools for handling big feelings.
This 60-minute drop off kids yoga class introduces children ages 6–10 to yoga and mindfulness in a fun, supportive, non-competitive environment.
Through kid-friendly yoga poses, movement games, breathing exercises, and mindfulness activities, children will explore:
Yoga poses that build strength, flexibility, balance, and coordination
How to notice emotions and their body's internal signals
Simple breathing techniques for moments of stress or overwhelm
Mindfulness and gratitude
Self-love, kindness, and compassion
Tools that support emotional regulation and resilience
Whether your child is navigating everyday stress and anxiety or moving through a difficult life experience, this class gives them an opportunity to practice tools they can carry with them beyond the yoga mat.
Saturday, November 7, 2026
1:30–2:30 PM
Ages 6–10
What to bring: A water bottle and comfortable clothes. Children can practice barefoot or in socks.
No yoga experience is needed, and all props are provided.
Space is limited so we can maintain a supportive environment for every child. Reserve your child's spot today!
What is Trauma-Informed Kids Yoga?
Trauma-informed yoga is an approach to movement that prioritizes safety, choice, and nervous system regulation. At The Teal Yogi, children are given choices and options throughout class rather than being pressured to perform a pose or movement a certain way.
We use slow transitions, invitational language, breathing practices, and age-appropriate activities to help children build body awareness, confidence, and emotional regulation skills.
Help Us Bring More Kids Yoga to The Teal Yogi
We're using this special class to gauge interest in adding regularly scheduled kids yoga classes to our studio. After the event, we'd love to hear from your family about whether you'd like to see kids yoga become part of our regular schedule.
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Where is it happening?
16127 S Farrell Rd, Lockport, IL, United States, Illinois 60441
Event Location & Nearby Stays:
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Host or PublisherThe Teal Yogi
