Kids Mindfulness & Self-Discovery Hour: Back-to-School Edition

Kids Mindfulness & Self-Discovery Hour: Back-to-School Edition: Stepping Into School With Calm, Confidence, and Courage.

Summary:

Help your child return to school mentally strong, emotionally grounded, and spiritually centered. This special Back-to-School Edition of our beloved Kids Mindfulness and Self-Discovery Hour is designed to support children through one of the most emotionally demanding times of the year.

Together, we will nurture emotional intelligence, build resilience, and explore mindful tools that help kids feel calm, confident, and connected as they transition into the new school year.

What is Happening:

This joyful and engaging in-person experience includes:

• Yoga & Mindful Movement - Ease nervous energy through grounding stretches
• Breathwork - Learn calming techniques for those “first day jitters”
• Guided Meditation - Visualizations to build self-confidence and emotional strength
• Creative & Reflective Activities - Express and transform school-related worries
• Group Connection Circle - Talk about feelings and discover shared experiences
• Affirmation Crafting - Each child takes home a powerful “Back-to-School Toolkit”

Why Back-to-School Support Matters:

According to recent data:

• 64% of kids report anxiety around returning to school
• Emergency visits for youth mental health spike each fall
• 1 in 5 students experience bullying
• Kids often lose sleep or feel overwhelmed by school transitions

Our program gives children tools to regulate emotions, build resilience, and find inner peace - so they return to school empowered, not anxious.

Benefits for Your Child:

• Learn how to calm nerves and reduce stress
• Gain self-awareness and emotional regulation tools
• Strengthen focus, confidence, and self-expression
• Feel more connected and prepared for social and academic challenges
• Carry a peaceful mindset into the classroom and beyond

Join us in planting seeds of peace and confidence in your child’s heart - just in time for the school year.

Register now. Always Love.

Self Place

9010 W Commercial Blvd, Sunrise, FL 33351

954-918-1784

[email protected]

Host or Publisher self place. a healing center. yoga. meditation. wellness. energy medicine.