Kids Aerial Yoga 5 Week Series (Ages 7-12)

Name: Kids Aerial Yoga 5 Week Series (Ages 7-12)
Start: 2026-03-01T10:15:00-05:00
End: 2026-03-01T11:15:00-05:00
Location: Good Karma Studio

Schedule

Sun Mar 01 2026 at 10:15 am to 11:15 am

UTC-05:00

Location

Good Karma Studio | Albany, NY

$125/5 Weeks
March 1 - March 29
w/Stephanie
Kids Aerial Yoga – 5-Week Series (Ages 7–12)
Stretch, swing, and breathe—yoga has never been this fun!
Our Kids Aerial Yoga 5-Week Series is a playful introduction to yoga using our aerial hammocks suspended from the ceiling. This series helps kids build strength, flexibility, and focus while learning to move, breathe, and relax in the air.
Each week, students will:
Explore yoga-inspired poses in and around the hammock
Learn basic inversions, swings, and gentle flows
Practice mindfulness and breathing in a fun way
Build strength, coordination, and body awareness
Gain confidence in a safe and supportive environment
HAVE FUN!
The hammock adds a whole new layer of fun and creativity, helping kids connect with their bodies, calm their minds, and feel like they’re flying!
This series is also a prerequisite for students interested in trying any of kids circus classes in the future- aerial silks, lyra, or hammock classes.
All Kids 5-week series are ongoing throughout the year. In between each series there is a drop-in class to allow new, prospective students, to try the hammock before committing to the next series.
Our Kids Series are designed to be taken multiple times, with each session offering a completely new sequence featuring different skills and movements. This format makes the series both accessible for brand-new students and engaging for returning students, building on new challenges and skills.
Why a 5 Week Series?
A 5 week series allows children to learn through play, repetition, and consistency. Yoga is not a destination, rather, a journey through ones lifetime. Ideally, when children learn this sense of discipline at a young age, the benefits of a committed yoga practice can ripple out into their everyday life activities, relationships, and responsibilities. When they learn that yoga takes practice versus an immediate accomplishment, they learn and accept that life is a path with good days, bad days, and everything in between.
Series are space limited / quantity sensitive so there are no exchanges or refunds.
All of our kids classes and series are drop-off programs, unless otherwise noted—such as our Parent & Me classes. We’ve found that children stay more focused and engaged when they’re not distracted by family members watching nearby. However, we invite parents into the studio during the final week of each series for a special showing of what they’ve learned! If you have any questions or concerns about this policy, we’re happy to chat. Please give us a call at 518-512-9929.
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