Kick the Sugar Cravings! A Gut-Brain Reset Workshop
Schedule
Sat Jan 24 2026 at 01:00 pm to 02:00 pm
UTC-05:00Location
454 Middleway Pike, Inwood, WV, United States, West Virginia 25428 | Inwood, WV
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IS YOUR SWEET-TOOTH SABOTAGING YOUR GOALS?!Join us for a sustainable way to TAKE BACK CONTROL!
Kick the Sugar Cravings! A Gut-Brain Reset Workshop
Experience a powerful reframe on sugar cravings through the lens of biology, not willpower. In this interactive and educational workshop, you’ll learn why sugar cravings are not a personal failure but a signal from the gut-brain axis, blood sugar systems, and nervous system asking for support.
This workshop blends functional nutrition, gut health science, and nervous system regulation to help you understand what is actually driving cravings and how to reset them at the root.
Throughout the session, you’ll:
- Learn the four core biological drivers of sugar cravings, including blood sugar instability, gut microbiome imbalance, dopamine reward loops, and stress-based nervous system dysregulation
- Discover why restriction, stress, and poor sleep often intensify cravings rather than resolve them
- Explore practical, food-based and lifestyle strategies to stabilize blood sugar, calm the nervous system, and reduce the urgency around sweets
- Practice simple gut-brain and nervous system reset techniques you can use immediately at home
- Enjoy a sugar-free treat that's delicious! Leave with recipes!
This workshop is ideal for anyone struggling with persistent sugar cravings, emotional eating, energy crashes, or feeling “out of control” around food despite their best efforts. You’ll leave with a clear understanding of what your cravings are communicating, actionable tools to reset your internal signals, and a renewed sense of confidence around food and self-regulation.
Cravings are not a lack of discipline. They are information. This workshop teaches you how to listen, respond, and reset.
Workshop Details:
Date: Saturday, 1/24/2025
Time: 1-2 pm
Location: In our classroom.
Duration: 1 hour
Cost: $16pp
Tickets needed, link in FB event.
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Where is it happening?
454 Middleway Pike, Inwood, WV, United States, West Virginia 25428Event Location & Nearby Stays:
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