Kick Start Your Health with Plant Based Nutrition

CLASS OBJECTIVE:

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this 4-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet.

For some participants, this may be the first time that food choice is prioritized overrestricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood.

Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics

Class 1: The Power of Your Plate

Class 2: Let’s Go!

Class 3: Getting in Gear

Class 4: Breaking The Food Seduction

Host or Publisher Ellen Violet Svehla / The Power Plate