Kettlebell Workshop with Laura Jenkins

Get ready to swing, lift, and sweat with expert Trainer Laura Jenkins in this fun kettlebell workshop that’ll boost your strength & stamina!
About this Event

KETTLEBELL WORKSHOP WITH EXPERT TRAINER LAURA JENKINS
Build strength. Improve movement. Increase functional confidence. All with one powerful tool. Recover in the Blue Zone Spa.

Why take a kettlebell workshop:

• Builds functional strength and lean muscle
• Improves cardiovascular endurance
• Enhances mobility, stability & balance
• Improves posture & movement quality
• Increases core strength & mental focus

What to expect:

• Proper kettlebell technique & safety
• Functional strength for everyday life
• Better balance, mobility & core stability
• Efficient full-body movement patterns
• Progressions for beginners & experienced lifters
• Skills you can immediately apply to your workouts!
• Access to the Blue Zone Spa with cold plunges and wood fired sauna for your ultimate post workshop recovery

What to bring:

• Comfortable workout clothes
• Swim suit for the cold plunges & sauna
• Water bottle
• Sweat towel
• A beautiful smile & positive attitude

All Levels welcome - Laura meets you where you are at!

*As a private membership club - St. Pete Calisthenics reserves the right to refuse admission to any guests. If your admission is denied - a refund will be administered and an email will be sent communicating this. Do not show up to the class/event/workshop if you have been denied access.