Kettlebell 501:SFG II Ready Workshop—Durham, NC USA

Prerequisites

• To attend this workshop, you need to be competent in SFG Level I skills and in Kettlebell 401 workshop skills.

INSTRUCTOR

Betsy Collie StrongFirst Certified Senior Instructor

SCHEDULE

03/16/25

Registration begins at 8:30 AM EST

CONTACT

This workshop is organized and licensed by Betsy Collie. Email all registration and other questions to [email protected] or text/call 919-210-5120.

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.

You will learn:

• The Jerk and Double Jerk: Master the explosive, full-body power of this essential ballistic lift.
• Windmill and Bent Press: Achieve unparalleled loaded mobility and advanced pressing strength.
• StrongFirst Athletic Drills: Get out of your comfort zone with these dynamic split stance drills and up your athleticism.
• Advanced Programming: Develop and refine your clean-and-jerk skills with the ‘A+A’ training method and prepare for SFG II with a structured, progressive plan.
• SFG II Readiness: Specific drills and strategies to perfect the challenging SFG II testing requirements.

Elevate your practice to the highest standards.

Sign up and power to you!

Host or Publisher Betsy Collie- Rapid Results Fitness