Kegels & Cocktails

Join us for an evening of "grit and science" as we break the silence on pelvic health. Whether you’re an endurance athlete, navigating postpartum, or simply want to understand your body better, this event is designed to replace confusion with confidence.

• Shannon Sepulveda, DPT, WCS: Montana’s first Board Certified Women’s Health Physical Therapist, bridging the gap between clinical medicine and high-level athletic performance.
• Elisa Hein: Community Manager for The Vagina Coach, answering hundreds of pelvic health questions daily for a global audience, and a Fitbit Premium Master Trainer specializing in technical movement and form.
• Angie Kelley: A habit-science expert and Founder of FitFix with 30+ years of experience in exercise adherence and functional movement mechanics.

• Beyond the Kegel: Why coordination and relaxation matter as much as strength.
• Navigating Your Care: Understanding the roles of Doctors, PTs, and Coaches.
• Performance & Longevity: How to keep running, lifting, and skiing without symptoms like leaking or pressure.
• Habits for Life: Simple, evidence-based shifts in breathing and daily movement to support your pelvic floor for the long haul.

The evening will include a live Q&A (with anonymous submission options) and a clear, honest look at what "normal" actually looks like.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Angie Kelley & Elisa Hein