Keeping In Harmony with the Summer Season
Schedule
Sat Jul 20 2024 at 11:00 am to 04:30 pm
UTC-07:00Location
1036 Grayson, Berkeley, CA, United States, California 94710 | Berkeley, CA
Join Teance Fine Teas + White Magnolia Acupuncture & Tai Chi for the Summer Wellness event.Improve your health by staying in harmony with the summer season! Learn ways to stay healthy and stay for the tea & music. The event will be held outdoors in our courtyard. Join us for this Summer Wellness event.
Detail:
Dear All,
The Weather is getting hotter! How is your body feeling as we transition into hotter weather/Summer?
11:00am-12:00pm
Keeping in Harmony with the Summer Season: Presenters - John Luna-Sparks LAc. of White Magnolia Acupuncture & Tai Chi & Katie Tao of Teance.
Would you like to feel:
** More balanced, physically and emotionally?
** Empowered to take charge of your health?
** In harmony with your body?
You’ll learn:
** How to improve your mood, balance hormones, reduce pain, and increase vitality by staying in harmony with the summer season.
** A simple self-care routine rooted in the 5 Branches of Chinese Medicine, incorporating meditation, Chi Kung, self-massage, and tasty seasonal food (samples provided!)
** What teas are in alignment with the summer season. Teas will be provided by Teance Fine Teas.
12:15-1:15pm
Nourish and Strengthen Your Gut Microbiome with Fermented Foods**: Guest speaker Karen Wang Diggs | Nutritionist + Chef**
https://www.kareniscooking.com/ @Kareniscooking
The fee will cover the activities from 11am-1:15pm with the seating. Space is limited, so please sign up to reserve your space!
01:15-2:00pm Tai Chi free introductory classes by White Magnolia Acupuncture & Tai Chi.
or
1:15-2:30pm Lunch and Tea Break - Bring your lunch or grab lunch at a nearby spot such as Berkeley Bowl, Cali Alley, Mint Leaf, Standard Fare! Bring back to enjoy in our courtyard with tea.
2:30-4:30pm Spring Live Jazz by Cyril Grimsich Trio (Free Admission)
Check out more details and sign up here: https://www.teance.com/keeping-in-harmony-with-summer-season.html
Where is it happening?
1036 Grayson, Berkeley, CA, United States, California 94710
