Keep Your Brain Happy and Healthy - A Conversation with Jean Courtney

Want to keep your brain happy and healthy for a good long time? Cognitive decline doesn’t have to be inevitable.

We’ll talk about why it is important to make your brain a top priority, what drains your brain, and what to do to support it through diet, exercise, stress management, sleep, continued brain engagement and lifelong learning, and community.

$25 investment

JEAN COURTNEY is an avid researcher, writer, entrepreneur and lifelong learner on a mission to make brain health simple, sustainable, and effective. A former legal investigator in a high pressure law firm, she witnessed firsthand the toll chronic stress can take on health. She made the bold decision to retire early, choosing wellness over workload. She is an FAI Certified Brain Health Trainer whose goal is to help people achieve prolonged cognitive vitality, and have a great time in the process.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Yoga One