Keep Fit While You Sit
Schedule
Tue Oct 08 2024 at 05:00 pm to 08:00 pm
UTC+09:30Location
WEA adult learning | Adelaide, SA
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Greater comfort and stamina for people who sit a lot for work is the intended outcome of this course. Learn to integrate and tone the core muscles needed to sustain prolonged sitting.
Unlearn the habits of slouching, slumping, leg crossing, rounding or hunching the shoulders and overly twisting as you sit.
It is a practical course using the principles and process of the body/mind Alexander Technique.
This course runs for 3 weeks x 3 hours.
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Where is it happening?
WEA adult learning, 221-239 Angas St, Adelaide SA 5000, Australia,Adelaide, South AustraliaEvent Location & Nearby Stays:
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