Katana and Mindfulness, Samurai Self-Development Seminar in Dresden

Step away from the everyday and experience something different.

This one-day seminar brings you into the world of classical Japanese sword practice, not as a sport or fight, but as a path of self-development through mindful movement.

Led by Marek, who leads a practice group in Prague of a school rooted in 15th century samurai traditions, the seminar focuses on:

🔸 Breath-centered movement with wooden swords (bokken)

🔸 Body awareness, posture, and presence

🔸 The Japanese principle KI · KEN · TAI · ICHI - unity of energy, sword, and body

🔸 A calm, therapeutic atmosphere with no competition or pressure

This is for you if you enjoy yoga, meditation, or simply want to try something meaningful and different. No experience needed, so complete beginners are welcome.

Bokken are provided. Personalized wooden swords with engraving available to order in advance.

📍 Dresden

🕐 10:00 – 15:30 (including break)

🗣️ Conducted in English

💶 €79

Spots are limited.

📩 Registration & questions: [email protected]

🔗 All dates: https://www.meetup.com/de-de/dresden-mindful-martial-arts/events/

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