Kalaripayattu Workshop - at Mould

This 2-day Kalaripayattu workshop introduces the fundamentals of the traditional martial art form with a focus on body conditioning, strength, flexibility, control, and awareness.

Participants will explore warm-up techniques connected to Kalari practice, foundational body postures and animal movements, concentration exercises, and movement patterns that improve balance, coordination, and stamina.

The workshop is specially designed for dancers (Contemporary & Bharatanatyam) and theatre artists (Physical Theatre & Physical Dance Theatre), helping them develop stronger body control, breath awareness, and expressive movement quality.

The training supports both physical and mental development, encouraging discipline, focus, confidence, and a deeper connection between body and mind.

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Host or Publisher Mould - An Art Space