Kage Striking Lab: MMA Fitness Learn the moves. Get moving. Break a sweat.

Name: Kage Striking Lab: MMA Fitness Learn the moves. Get moving. Break a sweat.
Start: 2026-11-21T10:00:00-07:00
End: 2026-11-21T11:15:00-07:00
Location: 7173 S Havana St

Schedule

Sat Nov 21 2026 at 10:00 am to 11:15 am

UTC-07:00

Location

7173 S Havana St | Centennial, CO

Join former UFC fighter Devonte “King Kage” Smith for a beginner-friendly, no-contact striking workout.
About this Event

Kage Striking Lab: MMA Fitness is a beginner-friendly, in-person striking workout for anyone ready to learn the moves and get moving.

Join former UFC fighter Devonte “King Kage” Smith on November 21 for a follow-along session. Start slow as you learn punches, footwork, head movement, and knees, including how these movements apply to striking and self-defense. Then build into repeated combinations, level changes, and faster bursts that get your whole body moving.

Expect 30–45 minutes of active exercise, with steady movement, coaching throughout, and opportunities to push your pace. You’ll have time to cool down and stretch afterward.

No experience is needed, and there is no contact or sparring. Move at your own pace and take breaks whenever you need. Wear comfortable workout clothes and bring water.