Just Breathe: Techniques to Calm, Center & Balance - Lifelong U Event at Old Main Village
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We invite you to join us for the next session in our Lifelong U Educational Series: Just Breathe - Techniques to Calm, Center & Balance.
Breathwork can transform mind and body, boosting energy, health, and well-being. In this workshop, you’ll learn ancient breathing techniques to reduce stress, enhance brain function, strengthen core muscles, improve immunity, and ease anxiety and depression—using the simplest, most powerful tool: your own breath.
When: Tuesday, July 21 from 3:15 - 4:30 p.m.
Where: Old Main Village
Admission Cost: Free
Ages 55+ welcome. Light snacks and beverages will be provided.
Please call Sarah at 507-388-4200 to RSVP today!
Breathwork can transform mind and body, boosting energy, health, and well-being. In this workshop, you’ll learn ancient breathing techniques to reduce stress, enhance brain function, strengthen core muscles, improve immunity, and ease anxiety and depression—using the simplest, most powerful tool: your own breath.
When: Tuesday, July 21 from 3:15 - 4:30 p.m.
Where: Old Main Village
Admission Cost: Free
Ages 55+ welcome. Light snacks and beverages will be provided.
Please call Sarah at 507-388-4200 to RSVP today!
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Where is it happening?
301 S 5th St, Mankato, MN, United States, Minnesota 56001
Event Location & Nearby Stays:
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Host or PublisherOld Main Village
