Just Breathe: a mini retreat for everyone

https://www.meditationinboston.org/just-breathe-retreat

Just Breathe: a mini retreat for everyone

Saturday, January 25 - 10:00am to 12:30pm

Be kind to yourself by taking care of your mind. In this mini-retreat, you will learn and practice simple meditations that allow you to develop and maintain a calm, clear mind. This clarity of mind naturally leads to an inner experience of peace and well-being.

When our mind is peaceful, we can approach all situations with a more confident, positive and relaxed attitude.

Meditations will be guided and light refreshments will be available during the break. This retreat is perfect for beginners and experienced meditators. Everyone is welcome.

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at [email protected]

Registration: $30. At the door, in advance at: https://www.meditationinboston.org/just-breathe-retreat

Henna Ahuja is the Education Program Coordinator is at KMCB. She was born and raised in India, and has always had a deep fascination with Buddhism and its profound values. As a student of the Foundation program, Henna has found the opportunity to delve into the depths of Buddha's teachings and texts extremely helpful . to not only deepen her theoretical knowledge but has also learn practical techniques for incorporating Buddha’s teachings into her daily life.

Susan Nelson enjoys finding ways to integrate Buddha's teachings into her various roles as attorney, mother, partner, sister, teacher, daughter, and friend. Susan started attending Kadampa Meditation Center South Carolina in 2009, the same year she passed the Bar exam. She has employed meditation techniques over the years to help de-stress and lighten the intensity of her legal career. Susan now studies on the Teacher Training Program at Kadampa Meditation Boston, exuding supreme calm and clarity.

Host or Publisher Kadampa Meditation Center Boston