Just 4 You -(Monthly Women’s Meetup)

A space for new and long-time residents to build friendships, learn something new and have some fun. Guest speakers and hands-on activities will be listed in advance.

AUGUST 11 | Off-the-Ground Yoga: Move Anytime, Anywhere

This class offers a unique approach to yoga with movements that can be done without a mat and easily integrated into daily life—such as while standing in line or sitting on hold.

We focus on small muscles and joints that support overall movement, along with gentle chakra chants to help calm the nervous system.

Yoga is for everybody—come discover if this is the right fit for you.

SEPTEMBER 8 | Mood Painting Workshop

Experience the power of art and emotion in this unique Mood Painting workshop led by Juanita Butler and Ilja Warmels from CHATS.

Participants will create a painting inspired by their current state of mind, followed by a reflective conversation. No experience is necessary, just bring your imagination and an open mind! All art supplies will be provided.

OCTOBER 13 | The Traumatic Incident Response Protocol (TIRP)

The Traumatic Incident Response Protocol (TIRP) is a collaborative project between York Region and York Regional Police, supported by Routes Community Connections and the Women's Centre of York Region. This presentation will provide an introduction to the program, TIRP's scope and processes, and examples of the work the program does in the community.

NOVEMBER 10 | How to Be a Better Friend: Building Meaningful and Lasting Connections

A practical workshop focused on cultivating deeper friendships and stronger community connections. Participants will learn how to communicate needs effectively, navigate conflict in friendships, strengthen trust, and take a more proactive role in maintaining meaningful relationships.
Facilitated by Tannaz Hosseinpour.

DECEMBER 8 | Navigating Challenging Relationships
Whether it's a family member, friend, colleague, or partner, challenging relationships can impact our well-being. This workshop will explore practical tools for managing conflict, improving communication, setting appropriate boundaries, and responding effectively to difficult dynamics while maintaining self-respect and connection where possible. Facilitated by Tannaz Hosseinpour.