June Science of Stretchi g
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☀️ SCIENCE OF STRETCHING® — JUNE SUMMER RESET SERIES ☀️
Slow down, breathe deeper, and give your body a chance to reset this summer. 🌿✨
This month’s Science of Stretching® series is focused on improving mobility, reducing tension, calming the nervous system, and helping you move and feel better both inside and outside the gym. Expect long-hold deep stretches, guided breathwork, recovery-focused movement, and a peaceful summer atmosphere designed to leave you feeling lighter, looser, and refreshed.
Whether you lift, golf, run, chase kids around all summer, or simply feel tight and stressed… this class is for you.
✨ Benefits may include:
• Improved flexibility & mobility
• Reduced muscle tension & stiffness
• Nervous system downregulation & stress relief
• Better recovery & body awareness
• Improved posture, breathing, and movement quality
🧘♀️ Yoga mats, bolsters, blocks, and straps are provided. Just bring water and come ready to unwind.
📍 Freedom Fitness Wentzville
🕘 Sundays at 9:15AM
📅 June 14 & June 28
Limited spots available. RSVP through Mindbody or message me directly to save your spot. 💚
🧘♀️Nicole
Science of Stretching® Coach
Slow down, breathe deeper, and give your body a chance to reset this summer. 🌿✨
This month’s Science of Stretching® series is focused on improving mobility, reducing tension, calming the nervous system, and helping you move and feel better both inside and outside the gym. Expect long-hold deep stretches, guided breathwork, recovery-focused movement, and a peaceful summer atmosphere designed to leave you feeling lighter, looser, and refreshed.
Whether you lift, golf, run, chase kids around all summer, or simply feel tight and stressed… this class is for you.
✨ Benefits may include:
• Improved flexibility & mobility
• Reduced muscle tension & stiffness
• Nervous system downregulation & stress relief
• Better recovery & body awareness
• Improved posture, breathing, and movement quality
🧘♀️ Yoga mats, bolsters, blocks, and straps are provided. Just bring water and come ready to unwind.
📍 Freedom Fitness Wentzville
🕘 Sundays at 9:15AM
📅 June 14 & June 28
Limited spots available. RSVP through Mindbody or message me directly to save your spot. 💚
🧘♀️Nicole
Science of Stretching® Coach
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Where is it happening?
(Freedom Fitness) 1074 Crosswinds Court, Wentzville, MO, United States
Event Location & Nearby Stays:
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