Jump-Start Your Health: Six S-T-E-P-S in Six Weeks
Schedule
Wed, 08 Jan, 2025 at 10:00 am
UTC-05:00Location
106 Jane Manor Cir, # B, Soddy-Daisy, TN, United States, Tennessee 37379 | Soddy-daisy, TN
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Prioritize your health and connect with like-minded women.6 weekly morning meetings to connect, motivate and learn about holistic health.
Week 1: Intro: healthy grocery store tour
Week 2: Select and stock your kitchen
Week 3: Take control of your movement
Week 4: Eat with intention
Week 5: Partner with your doctor, family and friends
Week 6: Sleep more and decrease stress
Based on steps from the book "Heart Smarter for Women Six Weeks to a Healthier Heart"
A copy of the book is included with this program
6 weeks plus book is $74
Each class is 1.5 hours and is led by Holistic Nurse Coach Therese Parks, RN, BSN, NC-BC
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Where is it happening?
106 Jane Manor Cir, # B, Soddy-Daisy, TN, United States, Tennessee 37379Event Location & Nearby Stays:
