Jump backs and Jump throughs with Joseph Armstrong

So many students see the complicated transitional movements of Ashtanga Yoga and wonder: Is that even possible in my body?
Jump backs and jump throughs require you to tap your muscular potential and embrace raw physicality. At the same time they require you to move your body with a nuance that triggers a sense of lightness. In this class we will break down the subtle body mechanics that make graceful transitions possible and then practice drills that get you connected to your base and the strength required to float.
We will detail both the fundamentals of these moves and also look at how they relate to more complicated arm balances. I once told my teacher that my arms were too short to lift up and jump back, so now a knowing smile comes to my face when I hear those same words from my students.
This class will leave you feeling empowered, knowing that it may be hard work and a long journey, but you can jump back too.

Schedule:

Saturday, February 7, 2026
2 pm - 4 pm

Online & In-person
Life Center

437 Lincoln Road Miami Beach

Cost:

Members $40

Non-Members $45
Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

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