July Wellness Class: Adapted Fitness

Name: July Wellness Class: Adapted Fitness
Start: 2026-07-15T18:00:00-04:00
End: 2026-07-15T20:00:00-04:00
Location: 140 High St, Hamilton, OH, United States, Ohio 45011

Schedule

Wed Jul 15 2026 at 06:00 pm to 08:00 pm

UTC-04:00

Location

140 High St, Hamilton, OH, United States, Ohio 45011 | Hamilton, OH

Take the first step toward a healthier, more active lifestyle in this welcoming and adaptable fitness class! Participants will join us at Inspiration Studios (140 High St, Hamilton, OH.) from 6:00 to 8:00 pm to engage in gentle chair yoga, guided stretching, and simple movement exercises designed for all ability levels.
In addition to hands-on activity, the Inclusive Wellness team will share practical tips on how to refresh an existing exercise routine—or how to confidently start one from scratch. This class is a combination of demonstration, participation, and educational discussion, creating a well-rounded and supportive experience.
Perfect for beginners or anyone looking to ease into fitness, this session, which costs $25, focuses on building confidence, improving flexibility, and creating sustainable habits that fit your lifestyle.