July Healing Hour: Reiki Sound Bath

Join us in the Healing Strides wellness space for an immersive relaxing sound bath led by Jackie with reiki by Zoe. Every body is welcome.

Sound bath + reiki benefits can include:

• reducing stress + anxiety
• reset the vagus nerve
• promotes bloodflow
• increases healing of cells (neural entrainment)
• balancing of nervous systems
• centering + grounding
• so much more!
  

Please bring any of the following to maximize your comfort: a yoga mat, blanket(s), water, or pillows.

Extra blankets will also be available.