JULY | Breath + Brush, Somatic Expression Workshop

G A T H E R | to embody mental wellness through breathwork, movement and creativity

C R E A T E | somatic awareness and thematic expressive art

C O N N E C T | with self and others

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WE ALL

EXPERIENCE:

processing fatigue, imposter syndrome, overwhelm, indecisiveness & FOMO.

WE ALL NEED:

Mental Wellness Tools for self expression rooted in the expressive arts, breathwork and bodywork.

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Experience the impact of expressive art for emotional wellness and GATHER for this Wellness Workshop faciltated by Sarah Patterson, local owner and genius of CERASart-a mobile expressive arts coaching studio. With the added bonus of breath work and body movement, provided through community partners, a complete wellness transformation awaits your YES!

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Breath & Brush Somatic Expression Workshops are open to the public and Xhale Yoga Studio Members. Adults and youth, ages 15+ are welcome. All sales final, no refunds.

Workshops feature thematic expressive art experiences faciltiated by Sarah Patterson, MS, NBC-HWC, CEAP with CERASart (learn more: www.cerasart.com & www.expressiveselfcoaching.com)

JULY 21st: Rooted Values, Nature as Metaphor

Utilizing nature as metaphor participants will create a visual language of individual values, behaviors, and strengths necessary for navigating life adversities in this digital era. Content pulls from neuroscience, positive intelligence, family dynamics and humane technology.

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All breathwork and movement will be chair based. All artist supplies will be provided.

Host or Publisher CERASart