Breath + Brush, Somatic Expression Workshop

G A T H E R | to embody mental wellness through breathwork, movement and creativity

C R E A T E | somatic awareness and thematic expressive art

C O N N E C T | with self and others

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Breath & Brush Somatic Expression Workshops are open to the public and Xhale Yoga Studio Members. Adults and youth, ages 15+ are welcome. All sales final, no refunds.

Workshops feature thematic expressive art experiences faciltiated by Sarah Patterson, MS, NBC-HWC, CEAP with CERASart (learn more: www.cerasart.com & www.expressiveselfcoaching.com)

MAY 19th: Vision Boarding: The Art of Mental Clarity

JUNE 23rd: Neural Flow, Art for the Brain

JULY 21st: Rooted Values, Nature as Metaphor

Breathwork and Movement will be provided by Xhale Studio's Liberty Apolinario, 200hr RYT

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All breathwork and movement will be chair based. All artist supplies will be provided.

Host or Publisher CERASart