JOY! — A Free-Movement Experience

This is not a dance class.
There are no steps to learn. No choreography to master. No performance to perfect.
is a free-movement experience for women who are ready to remember something their bodies already know — that we were made to move, to express, to feel, to celebrate. That healing doesn't always happen in stillness. Sometimes it happens in the hips, the breath, the laughter, the reach of arms to the sky without apology.
Our ancestors danced under the rain. They moved by the fire. They sang to call life forward.
JOY is our remembering.
What we do together:
For 8 Thursday evenings, we gather in an intimate group of up to 10 women and move through:
* Opening & Grounding (15 min) — arriving in the body, settling the nervous system
* Free Movement (45 min) — led by music that travels through continents and generations: drums, Universal rhythms, Afro-soul, and world sounds that speak to something older than language
* Cool Down (15 min) — returning gently, integrating what moved through you
* Sharing Circle (15 min) — witnessing each other in our shared womanhood
No experience required. All bodies. All ages. All versions of yourself welcome.

* 8 Sessions Fee: $240 - We start on June 11th until July 30th, 2026
Register at

** Everyone deserves access to joy. If you need a payment plan to make it work, please let me know.

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Host or Publisher Rosario Tate