Joy + Healing Yoga Workshop

YOGA + JOURNALING WORKSHOP

Welcome the energy of spring with a heart-centered gathering designed to restore, reflect, and renew. Through a vibrant yet gentle yoga flow, guided journaling practice, and intention setting, we’ll cultivate space for joy and healing.
This workshop is perfect for anyone seeking:

• A safe space to unwind and heal.
• Tools to set meaningful intentions.
• Connection through mindfulness and movement.
  What's Included:
• A guided vibrant, yet gentle yoga flow
• Journalling session with prompts
• Journal and Pen
• Helpful handouts and tools to continue practices at home
• Time to reflect
• Community building
• Light refreshments and tea
  What to Bring:
• Yoga mat (if you have one)
• Yoga blocks (if you have them)
• Wear comfortable clothing
• An open heart
  Whether you are a seasonal yogi or just starting out, this workshop is an amazing way to deepen your connection to yourself, your practice, and your community.
  About the Instructor:

Tacha Slusher, RYT-500 took her first yoga class in Misawa Japan in 2014 and instantly fell in love with the practice. She received her 200 hour teaching certification in 2017 from Thrive Yoga in Rockville. Yoga has helped her to be the “best me” and remain mindful both on and off the mat. She feels blessed to be able to teach her passion; bringing fun, southern charm, and soul to all of her classes; connecting Mind, Body, and Spirit. Though first attracted to yoga for the physical benefits, she has gained so much more. Yoga makes her feel amazing from the inside out. Tacha received her 300 Hour Teacher Training at YogaWorks in Baltimore, Maryland.

Host or Publisher Tacha Slusher