JourneyDance®: Movement, breath & sound

JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.

JourneyDance® is not about learning steps. It’s about revealing, recovering, and re-discovering your natural intuitive movement. Through the flow of experiential movement and the power of sound, the practice helps to reconnect you with your innate states of joy, well-being, and vitality.

No prior dance experience is necessary.

Investment: Nourishing Heart Yoga membership, class pass, or $18 drop in. Book on the MindBody app or go here: https://nourishingheartyoga.com/classes/class-schedule/

Themes for each class this fall! Second Sunday of the month from 2:00 - 3:15 PM.

Sunday, September 14: Find Your Foundation

Connect to the earth, reclaim your right to be here, find comfort in your body.

Sunday, October 12: Find Your Flow

Delight in easeful movement as you nurture your body and move through emotions.

Sunday, November 9: Find Your Spark

Release stress, build confidence as you move through the world, enliven your energy.

Sunday, December 14: Find Your Bliss

Tap into your inner wisdom as you invite openness in mind and body.

Facilitator: Tessa Bent

Tessa has loved dance her whole life starting with ballet classes when she was a child through explorations into modern, breakdancing, salsa, and hip hop with many years of training in Middle Eastern dance. During a yoga retreat at Kripalu in 2022, she discovered JourneyDance® and immediately felt its healing power. Her teacher training began in 2023 and she became a certified JourneyDance® facilitator in 2024.

She is honored to share this transformational movement practice with others so they may feel more at home in their own bodies, express themselves freely, and process emotions in a supportive environment.

Learn more: https://www.tessabent.com/

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Host or Publisher Tessa Bent