Journey To Rest : Reiki & Yoga Nidra
Schedule
Thu Nov 14 2024 at 06:00 pm to 07:30 pm
UTC+00:00Location
Whitstable Yoga & Wellbeing Centre, 83 Canterbury Road, CT5 4HQ Whitstable, United Kingdom | Whitstable, EN
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Journey To RestWith Sunni & Annabel
Join Sunni and Annabel for a beautiful evening combining the healing of Reiki with Yoga Nidra. You will leave this session feeling peaceful, well rested and at one in Body and Mind.
This practice will begin with some gentle somatic movements to help the physical body unwind, release held tensions and feel prepared to come into a rested state.
We will then begin a Yoga Nidra practice guided by Sunni. This is a form of deep rest without the need for physical sleep, in a way it is a guided meditation for effortless relaxation.
Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium)
During the Yoga Nidra Annabel will spend time with each of you to give 1:1 Reiki healing. Annabel will focus on specific Chakras (energy centres in our body) that will align with the evenings theme.
This session will focus on the Crown, Third Eye and Root chakra to help tap into our intuition and feel grounded and safe in ourselves.
You will leave the class floating, and have a little gift to take away with you to remind yourself of the session and how you felt.
Due to the nature of the workshop the spaces are limited.
£26.00 per person
Dates
12/09
10/10
14/11
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Where is it happening?
Whitstable Yoga & Wellbeing Centre, 83 Canterbury Road, CT5 4HQ Whitstable, United Kingdom, 83 Canterbury Road, Whitstable, CT5 4HQ, United Kingdom,WhitstableEvent Location & Nearby Stays:
