Journey to Movement & Flexibility for Seniors 6-Week Beginner Yoga Series
Schedule
Fri Jan 09 2026 at 11:00 am to 12:00 pm
UTC-06:00Location
3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003 | Dubuque, IA
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Join us for a gentle, supportive 6-week yoga series designed specifically for seniors. Journey to Movement & Flexibility for Seniors focuses on improving mobility, flexibility, balance, and overall well-being in a safe and welcoming environment.Each class will include slow, intentional movements, stretching, breath awareness, and simple postures to support joint health and everyday movement. This series is ideal for beginners or anyone looking for a more accessible yoga experience.
Props, including chairs, blocks, and other supports, will be provided and encouraged to make the practice comfortable and approachable for every body.
Dates: Fridays, beginning January 9
Time: 11:00 AM – 12:00 PM
Length: 6 weeks
Location: The Well Yoga Dubuque
Class Size: Limited to 5 participants
Registration is recommended as space is limited to allow for individualized attention and support.
https://www.thewellyogadbq.com/event_series/05c7c0b2-f8c6-4062-b6ae-c1bbaeb57543
If you have questions or are unsure if this series is a good fit for you, feel free to reach out—I’m happy to help.
[email protected]
563-599-4417
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Where is it happening?
3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003Event Location & Nearby Stays:
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