Journey to Awaken the Heart - Yoga, Cacao, Pranayama & Meditation

We will explore the heart space in this three hour journey of self discovery, removing the blocks to love, love for yourself and for others.
Cacao is said to open the heart, generating feelings of love, empathy, and connection. It can be an aid for personal and spiritual growth, encouraging introspection and self-discovery.
It is full of antioxidants, iron, magnesium, calcium, flavonoids, and mood-boosting neurotransmitters. It can improve mood, reduce inflammation, increase brain function, communally uplift mood and increase vitality.
What to expect:
Cacao Circle with Reflection, Intentions and Meditation
Pranayama to awaken the heart
Somatic movement to release energy blocks
Gentle & Yin Yoga with a focus on the heart space
Mediation - Yoga Nidra for Heart Healing
Metta Bhavana/Loving Kindness Meditation
Journalling - there will be lots of time for reflection, so bring your journal if you wish. I will also have paper to hand for anyone who needs it.
At Yogacita Yoga Studio, Baltic Triangle
£30/25 concessions
This workshop is suitable for all.
If you have any questions please contact me, booking is essential.
Light and love
P **
IMPORTANT INFORMATION REGARDING CACAO:
-No caffeine
-Best taken on an empty stomach
-No alcohol or recreational drugs before hand
-Cacao is not to be taken if: you are pregnant you have a serious heart condition as cacao causes your heart rate to increase
-Not recommended if you are on MORI or SSRI antidepressants - the receptors can be overloaded with serotonin - you may take it but maybe a smaller dose, at your discretion.
-If you are on a raw diet or have been fasting you should take a smaller dose