Journey Through the Chakras
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Journey Through the Chakras: A 7-Week Yoga & Meditation Series
Discover the wisdom of the chakra system through movement, breath, meditation, and self-reflection.
Join us for a gentle seven-week journey exploring each of the seven chakras—the body's primary energy centers. Each weekly session focuses on one chakra, offering an opportunity to better understand its role in your physical, emotional, and mental well-being.
Together we'll explore:
Gentle beginner-friendly yoga poses
Guided meditation
Breathwork practices
Hand mudras
Mindfulness and self-reflection
Practical tools to support balance and well-being throughout your week
Whether you're new to yoga or looking to deepen your practice, this series provides a welcoming environment to slow down, reconnect with yourself, and cultivate greater awareness from the ground up.
Series Details
Led by Kate Arnold
Dates: Tuesdays, September 15 – October 27
Time: 5:30–6:30 PM
Location: The Well Yoga Dubuque
Investment: $140, 7 class credits, or FREE for Unlimited Members
No previous yoga or chakra experience is necessary. All levels are welcome.
Learn more and registration: https://www.thewellyogadbq.com/pages/offerings/journey-through-the-chakras
Meet Your Guide: Kate Arnold
Kate Arnold is passionate about helping people build strength, stability, and a deeper connection with themselves through mindful movement. Her warm, welcoming teaching style makes yoga approachable for every body, creating a space where you can slow down, explore, and grow at your own pace.
Kate is excited to guide you through this 7-week chakra journey, blending gentle movement, meditation, and reflection to help you cultivate greater balance, awareness, and well-being.
Discover the wisdom of the chakra system through movement, breath, meditation, and self-reflection.
Join us for a gentle seven-week journey exploring each of the seven chakras—the body's primary energy centers. Each weekly session focuses on one chakra, offering an opportunity to better understand its role in your physical, emotional, and mental well-being.
Together we'll explore:
Gentle beginner-friendly yoga poses
Guided meditation
Breathwork practices
Hand mudras
Mindfulness and self-reflection
Practical tools to support balance and well-being throughout your week
Whether you're new to yoga or looking to deepen your practice, this series provides a welcoming environment to slow down, reconnect with yourself, and cultivate greater awareness from the ground up.
Series Details
Led by Kate Arnold
Dates: Tuesdays, September 15 – October 27
Time: 5:30–6:30 PM
Location: The Well Yoga Dubuque
Investment: $140, 7 class credits, or FREE for Unlimited Members
No previous yoga or chakra experience is necessary. All levels are welcome.
Learn more and registration: https://www.thewellyogadbq.com/pages/offerings/journey-through-the-chakras
Meet Your Guide: Kate Arnold
Kate Arnold is passionate about helping people build strength, stability, and a deeper connection with themselves through mindful movement. Her warm, welcoming teaching style makes yoga approachable for every body, creating a space where you can slow down, explore, and grow at your own pace.
Kate is excited to guide you through this 7-week chakra journey, blending gentle movement, meditation, and reflection to help you cultivate greater balance, awareness, and well-being.
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Where is it happening?
3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003
Event Location & Nearby Stays:
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Host or PublisherThe Well Yoga Dubuque
