Journey of Sound & Self Love

Journey of Sound & Self Love

We quite often forget to put ourselves first,being as it is the month of love why not sieze the chance to dedicate time for YOU and focus upon, self care, self love and restoration. Make it a reminder of how important it is to love ourselves.

Maybe there are times when you feel you are running on empty or you just need five moments of calm in order to carry on functioning?

When we push ourselves to much beyond the boundaries of which we are capable, this can lead to pyhsical side effects such as headaches, illnesses or stress.

Or maybe you, like me, will occassionally feel that some days it can be a struggle to smile as the weight of the world is on your shoulders. It is ok to admit that we all may need a little hug or someone to say everything will be ok from time to time.

Listening to the harmonies of the singing bowls, chimes, drum and gongs wash over you can help release trapped emotion that builds up and can help clear our minds, making way for clarity, self acceptance and self love. I am honest when I say on days like these I do take myself away and play the bowls and gongs as this helps to rebalance me. I do feel so much lighter that I did before.

At this soundbath you will gently allow yourself to completly relax which in turn will help reset, calm & rebalance and restore the mind, body and soul, reinforcing feelings of love and self worth.

Please arrive between 6.45pm and 6.55pm as door will then be locked for a prompt start at 7pm to which latecomers will not be able to gain access. There is a free car park onsite for attendees. Follow the path round the back of front building and you will find us in a room on the right.

After your soundbath journey, you will be given time to reflect upon the session and will be welcome to some cakes, biscuits and drinks before safely making your way back home.

Who may not be suitable to experience a soundbath?

If you have epilepsy or other seizures isn't advised to attend as sometimes seizures can be triggered by some of the instruments I will be using.

If you are in the 1st trimester of pregnancy it isn't advised to attend.

If you have a pace maker or heart condition, it is advised you seek professional medical advise before booking a space. If attending you may wish to bring a chaperone. (No bowls will be placed on the body in a group session)

Anyone with a diagnosed mental health disorder may find it beneficial to be chaparoned at the event and is also important to have support at home thereafter as certain sounds/frequencies you may hear can have the potential to release emotion, those whom already struggle may need additional support to process feelings afterwards.

If you suffer with tinnitus some people find sound bath therapeutic whereas others don't. It is at your discretion whether to proceed booking a space. I would personally recommend a one to one session which maybe more suitable as I can alter my soundscape to fit your needs.

If you wear hearing aids, turning them down may help as some intruments might be a little uncomfortable.

Anyone arriving under the influence of alcohol or drugs will not be permitted to enter.

Aftercare advice....

The effects of any sound bath may be felt for days afterwards. The least you will feel will be a sense of calmness but some people may feel flu like symptoms. This is due to the release of any toxins. It is recommended to increse the intake of water for the next 24 hours to encourage the flushing out of such toxins. Avoiding any strenuous activities immediately after is also advised as is avoidance of alcohol immediately after a soundbath.

Emotions may fluctuate as stagnant energy may have been moved and the brain has had the capability to process these releases.

If you have any concerns prior to or following a sound bath it is advised to contact your medical health professional.

If you would prefer to book a space directly to avoid any eventbrite processing fees or if you have any questions please contact me on either:

07817520251

[email protected]

Spaces are limited and tickets are non refunable and non transferrable to another event.

https://www.facebook.com/profile.php?id=100092090440028

www.fallenstarenergycentre.co.uk

SatNav details for location of event:

Allesley Park Community Centre, 199 Winsford Ave, Coventry CV5 9NG

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