Journey into Stillness - Restorative Yoga, Meditation and Energy Healing

Journey Into Stillness with Debbie and Sally. Combining the gentle support of restorative yoga, guided meditation, and energy healing to create a space of complete relaxation and renewal. Using comfortable props and supported postures, restorative yoga encourages the body to release tension while calming the nervous system. Guided meditation helps quiet the mind, inviting a sense of peace and presence, while energy healing promotes deep relaxation and supports overall wellbeing.
This class is suitable for all, and requires no previous experience of yoga or meditation. It is an opportunity to slow down, rest deeply, and reconnect with yourself in a safe and welcoming environment.
Leave feeling calmer, lighter, and more grounded, with a renewed sense of balance and inner stillness.
What to expect:
Gentle, fully supported restorative yoga postures
Guided meditation and mindful relaxation
Energy healing during relaxation
A peaceful, nurturing atmosphere
Deep rest and restoration for body and mind
Suitable for: Anyone seeking relaxation, stress relief, improved wellbeing, and a chance to pause, breathe and simply be.