Journey Into Stillness - A Yoga Nidra Experience

Name: Journey Into Stillness - A Yoga Nidra Experience
Start: 2026-01-18T16:30:00-06:00
End: 2026-01-18T17:30:00-06:00
Location: Purple Tree Wellness Sanctuary

Schedule

Sun Jan 18 2026 at 04:30 pm to 05:30 pm

UTC-06:00

Location

Purple Tree Wellness Sanctuary | Belleville, IL

Explore the deeper layers of your awareness in this powerful guided meditation, often called "yogic sleep". While your body rests in complete stillness, your mind will be gently guided through a systematic rotation of consciousness and visualization to access your inner wisdom and plant a positive intention (sankalpa). This practice is a potent tool for self-discovery, emotional healing, and deep rejuvenation of the nervous system. Accessible to all practitioners, regardless of physical ability.
Please wear comfortable clothing and bring your mat, any blanket - pillow that helps you to relax.
Class is 1 hour
$15
Sign up: SongBirdYogaLLC.com