Journey Into Deep Restoration: Restorative Yoga, Reiki & Sound Healing Experience
Schedule
Sun Feb 16 2025 at 01:30 pm to 03:30 pm
UTC-08:00Location
1512 Palos Verdes Mall, Walnut Creek, CA, United States, California 94597 | Walnut Creek, CA
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Led by Michele Gunnett & Donna Isip Dela Rama!In this nurturing workshop, discover the profound healing benefits of restorative yoga enhanced by the gentle energies of reiki and the soothing vibrations of a sound bath. Whether you're new to yoga or an experienced practitioner, this workshop offers a gateway to deep relaxation and renewal.
You'll learn:
-The foundational principles of restorative yoga and how to properly support your body using props
-Key restorative poses that target different areas of tension and stress
-How to create a restorative practice that you can do at home
-Breathing techniques that enhance relaxation and nervous system regulation
During the practice, you'll experience:
-Expert hands-on assistance to ensure proper alignment and maximum comfort
-Reiki energy healing to help release blockages and promote balance
-A therapeutic sound bath using singing bowls and other instruments that helps:
-Deepen your relaxation response
-Guide you into yoga nidra (yogic sleep)
-Facilitate cellular restoration through sound vibration
-Create an immersive meditative state
Experience the transformative power of this unique therapeutic blend, where restorative yoga, reiki, and sound healing work in perfect harmony to create profound healing effects throughout your body and mind. These complementary modalities synergistically reduce stress and anxiety while improving sleep quality, releasing deep-seated tension, and bringing balance to your nervous system. Beyond immediate relaxation, this practice supports enhanced immune function and emotional wellbeing, making it particularly beneficial for those navigating stress, burnout, chronic pain, anxiety, or physical and mental fatigue. Whether you're struggling with persistent sleep issues or simply seeking a deeper sense of peace and restoration, this gentle yet powerful practice offers a path to renewed vitality and inner calm.
Join us for this deeply restorative experience that will leave you feeling renewed, balanced, and deeply relaxed. All levels are welcome.
Sunday, Feb 16th
1:30-3:30pm
Included with your Indigo membership, Indigo class pass*, or $32 Drop-in.
*Excludes the new student one week pass.
What to bring: Comfortable clothing
Props provided: Bolsters, blankets, and blocks.
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Where is it happening?
1512 Palos Verdes Mall, Walnut Creek, CA, United States, California 94597Event Location & Nearby Stays:
