Journal Workshop: Calm Under Pressure: Writing, Meditation & Visualization

Welcome to our Journal Workshop: Calm Under Pressure event at Paper Herald!

Description:
Overwhelm doesn’t have to be inevitable. In this session, participants will discover powerful stress management techniques—including prescriptive writing, meditation, and visualization—to stay calm, focused, and in control under pressure.

Join Michelle Petties from "I am Brand New", as you learn journaling techniques to stay grounded and focused even in stressful situations. Discover the power of journaling to help you navigate through life's challenges. This in-person event is the perfect opportunity to nurture your creativity and inner peace. Reserve your spot now!

Learning Objectives:

• Recognize the early warning signs of stress overload.
• Learn prescriptive writing methods to release stress and gain clarity.
• Practice mindfulness and meditation exercises to reset the nervous system.
• Develop a personalized stress resilience plan.

Host or Publisher Paper Herald