JIMBOOMBA: ERG ARMY x HYROX PERFORMANCE WORKSHOP

Two-Part Workshop | One Immersive Performance Experience

Join us at F45 Jimboomba for a hands-on, highly engaging Ergs x HYROX Performance Workshop designed to elevate the way you train, race, and move.

This is not just a workout.
This is education that changes how your body feels on the ergs and how you perform when it matters.

You’ll learn why things work, how to apply them, and what actually makes the biggest difference in training and race-day performance.

Date: Saturday February 14
Location: F45 Jimboomba
Time: 9:00am to 1:30pm

9:00am to 11:45am: Erg Army Fundamentals
12:00pm to 1:30pm: HYROX Performance

ERG ARMY FUNDAMENTALS (9:00am to 11:45am)
This session is fully focused on the RowErg and SkiErg. You’ll refine technique through clear, practical coaching that improves efficiency, reduces wasted effort, and helps you hit your metres and calories sooner for less cost.

HYROX PERFORMANCE (12:00pm to 1:30pm)
This session covers technique and strategy across all HYROX race stations, not just the ergs. We’ll break down movement efficiency, pacing, transitions, and smart race execution so you can approach race day with confidence and finish stronger.

Option 1 – Ergs Only
Perfect if you want to build efficiency, confidence, and control on the RowErg and SkiErg.

Option 2 – Full Experience
A complete immersion in performance, combining erg mastery with full HYROX race preparation.

Tickets go on sale Monday January 12th at 5:00pm.

The first 10 tickets will be released at a Super Early Bird rate that is outrageously discounted.
Once they’re gone, prices increase.

Spots are limited and this session will sell quickly.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jane Erbacher