Java & JiuJitsu

It’s not too late…Share this post to save a life/empower a survivor/prevent your friend from becoming a victim of violence. Join @jiujitsu_jo and I on JUNE 24 & 28 for Beginner Self Defence where you will learn basic escapes from wrist locks, hair grabs, chokes as well as preventative and assertive practices we can take as women. 🧍🏽‍♀️Moms - join us so you can teach your daughters and sons; 👯‍♀️teens- join us to protect yourself; 🚺women - join us to heal from past trauma and feel empowered. #domesticviolence #survivorssupportingsurvivors #womensupportingwomen #ottawaevents 📍ZEN MMA @ 32 Colonnade Road NEPEAN @zenmma_ottawa