January Unwind Cacao & Yin Yoga Ceremony

❄️✨ January Unwind Cacao & Yin Yoga Ceremony ✨❄️

In the Northern Hemisphere, late January sits deep within midwinter. A time when the world softens into midwinter calm, the days are short, and the water elements of the season invite inward reflection, rest, and emotional release. This is the heart of Yin energy: slow, receptive, fluid, and nurturing. It is a perfect time to honour the body’s need for stillness, for warmth, and for gentle nourishment.

We gather in sacred circle to sip ceremonial cacao, the heart-opening medicine of the earth. Used for centuries as a plant medicine by ancient cultures, cacao supports emotional release, opens the heart, and reconnects us with the wisdom of the body. We move slowly through restorative Yin Yoga, each long-held posture and mindful breath mirroring the inward flow of water, melting tension, softening the body, and soothing the nervous system.

Through this ceremony, we release what no longer serves us, reconnect with our inner rhythm, and allow winter’s quiet wisdom to guide us. Here, in the heart of midwinter, we rest, replenish, and open to the gentle stirrings of the year ahead.

A softening.
A deep rest.
A return to the flow of winter’s wisdom.

🍫 Ceremonial cacao to open the heart and support emotional release
🧘‍♀️ Restorative Yin Yoga for release and grounding
🌬 Gentle breathwork & water-element visualisations
📓 Guided journaling and reflection to honour your inner wisdom
🕯 Reflection, stillness, and gentle integration

Come as you are, and let midwinter hold you.

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