James Nestor: Unlocking the Power of Breath

Name: James Nestor: Unlocking the Power of Breath
Start: 2025-01-23T19:30:00-08:00
Location: 2400 1st St, Livermore, CA, United States, California 94550

Schedule

Thu, 23 Jan, 2025 at 07:30 pm

UTC-08:00

Location

2400 1st St, Livermore, CA, United States, California 94550 | Livermore, CA

Inhale. Exhale. Speaker.
There’s a secret to solving workplace stress and burnout. It’s surprisingly simple: breathe. Join us for the Rae Dorough Speaker Series, “Unlocking the Power of Breath with James Nestor.” An engaging, humble, and elegant science journalist, James Nestor, explains that breathing is the key to transforming our lives—more than diet, sleep, or exercise. Drawing on his instant New York Times bestseller “Breath”—which spent 18 weeks on the bestseller list in its first year and has sold over 2 million copies worldwide—James turns the conventional wisdom about our most basic biological function on its head. He teaches us that even slight adjustments to our breathing can profoundly improve workplace efficiency, athletic performance, anxiety, and sleep. This timely conversation is not to be missed, Live at The Bankhead.
Sponsored in part by Jean King
More info & Tickets: https://livermorearts.org/events/james-nestor-unlocking-the-power-of-breath/