Jack&Jill Mental Prep workshop
Schedule
Sat Jan 03 2026 at 12:00 pm to 02:30 pm
UTC+01:00Location
Fuego Dance School | Gothenburg, VG
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Learn how to feel calm, centered and confident in bachata competitions.Whether it's your first J&J or youâve competed many times, this workshop is made for bachata dancers who want to improve their mental and emotional side when competing in Jack&Jills.
đ„ THIS WORKSHOP IS PERFECT FOR YOU IF
âą You feel nervous, anxious, or stressed before or during competitions
âą You notice stress makes your dancing worse
âą You worry about you or your dance partner making a mistake
âą You overthink, freeze, or disconnect under pressure
âą You get distracted when you see judges looking at you
âą You are affected by your ranking result when it isnât what you hoped for
đ AFTER ATTENDING THIS WORKSHOP YOU WILL
- Read your own body signals and relax tensions
- Know how to calm your mind and feel more grounded
- Connect more genuinely and deeply
- Feel more authentic and joyful when dancing
đ WHAT TO EXPECT: 2,5-HOUR WORKSHOP
- Practical mindset and body-based techniques
- Simple and powerful exercises to use before and during J&Js.
- Introduction to nervous system theory to understand how the mind and body are connected
- Guided solo and partner work
đïž Saturday 3 January
đ 12:00-14:30
đ Fuego Dance School
đž Solo pass 300kr // Couple pass: 500kr
đ Sign up: Swish 0767114427
đ Discount: Solo pass 250kr for dancers who have done individual coaching with me
âš Includes a personal mindset check-in when signing up in advance
â„ïž MEET YOUR INSTRUCTOR
Ines is an active bachata dancer based in Gothenburg and a mental and somatic coach. With a passion for human connection and dancing, she guides others to rediscover their core self â the part of them that feels alive, true, and free.
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Where is it happening?
Fuego Dance School, Doktor Westrings Gata 14D,Gothenburg, SwedenEvent Location & Nearby Stays:
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