Jack&Jill Mental Prep workshop

Name: Jack&Jill Mental Prep workshop
Start: 2026-01-03T12:00:00+01:00
End: 2026-01-03T14:30:00+01:00
Location: Fuego Dance School

Schedule

Sat Jan 03 2026 at 12:00 pm to 02:30 pm

UTC+01:00

Location

Fuego Dance School | Gothenburg, VG

Learn how to feel calm, centered and confident in bachata competitions.
Whether it's your first J&J or you’ve competed many times, this workshop is made for bachata dancers who want to improve their mental and emotional side when competing in Jack&Jills.
🔥 THIS WORKSHOP IS PERFECT FOR YOU IF
• You feel nervous, anxious, or stressed before or during competitions
• You notice stress makes your dancing worse
• You worry about you or your dance partner making a mistake
• You overthink, freeze, or disconnect under pressure
• You get distracted when you see judges looking at you
• You are affected by your ranking result when it isn’t what you hoped for

🌟 AFTER ATTENDING THIS WORKSHOP YOU WILL
- Read your own body signals and relax tensions
- Know how to calm your mind and feel more grounded
- Connect more genuinely and deeply
- Feel more authentic and joyful when dancing
👉 WHAT TO EXPECT: 2,5-HOUR WORKSHOP
- Practical mindset and body-based techniques
- Simple and powerful exercises to use before and during J&Js.
- Introduction to nervous system theory to understand how the mind and body are connected
- Guided solo and partner work
🗓️ Saturday 3 January
🕐 12:00-14:30
📍 Fuego Dance School
💸 Solo pass 300kr // Couple pass: 500kr
👉 Sign up: Swish 0767114427
🍀 Discount: Solo pass 250kr for dancers who have done individual coaching with me
✨ Includes a personal mindset check-in when signing up in advance

♥️ MEET YOUR INSTRUCTOR
Ines is an active bachata dancer based in Gothenburg and a mental and somatic coach. With a passion for human connection and dancing, she guides others to rediscover their core self — the part of them that feels alive, true, and free.